Nowadays, people are busy , and with most of the white-collar and blue-collar jobs requiring people to sit down, it is no wonder obesity has become a health concern. Couple that with the need for people to work more than one job to make ends meet, and you end up with a population that doesn’t have time for proper healthy meals. Another problem is that losing weight is much harder than gaining it. While gaining it, you may not even notice until it is too late. The ketogenic diet is beneficial in helping people lose weight regardless of busy schedules. But what is the ketogenic diet, and how is it different from all the other fad diets that do nothing? Well, the keto diet , as it is popularly known, is a high fat, moderate protein, and low carb diet. The percentages of these food groups in your diet should be 75%, 20%, and 5%, respectively. This diet is backed by lots of scientific research and was even used to help treat epilepsy patients, and it worked. But getting the ketogeni